I counted all games equally.
| Rank | Team | off | def | total |
| 1 | Seattle Seahawks |
2.96 | -7.97 | 10.94 |
| 2 | San Francisco 49ers | 5.14 | -5.77 | 10.91 |
| 3 | New England Patriots | 10.93 | 0.12 | 10.81 |
| 4 | Denver Broncos | 6.46 | -3.87 | 10.34 |
| 5 | Chicago Bears | 1.03 | -4.77 | 5.80 |
| 6 | Green Bay Packers | 3.83 | -1.97 | 5.80 |
| 7 | New York Giants | 4.05 | -1.27 | 5.32 |
| 8 | Atlanta Falcons | 1.70 | -3.30 | 5.00 |
| 9 | Houston Texans | 2.02 | -2.87 | 4.89 |
| 10 | Washington Redskins | 4.05 | 0.94 | 3.11 |
| 11 | New Orleans Saints | 7.12 | 4.02 | 3.10 |
| 12 | Pittsburgh Steelers | -0.19 | -3.06 | 2.87 |
| 13 | Baltimore Ravens | 0.66 | -1.39 | 2.06 |
| 14 | Cincinnati Bengals | 1.58 | 0.03 | 1.55 |
| 15 | Tampa Bay Buccaneers | 2.36 | 0.82 | 1.55 |
| 16 | St. Louis Rams | -1.97 | -2.43 | 0.46 |
| 17 | Minnesota Vikings | 0.46 | 0.02 | 0.44 |
| 18 | Detroit Lions | 2.50 | 3.48 | -0.98 |
| 19 | Miami Dolphins | -4.51 | -3.45 | -1.07 |
| 20 | Dallas Cowboys | 1.33 | 2.40 | -1.08 |
| 21 | San Diego Chargers | -1.50 | -0.06 | -1.45 |
| 22 | Carolina Panthers | -1.43 | 0.02 | -1.45 |
| 23 | Arizona Cardinals | -4.51 | -2.64 | -1.88 |
| 24 | Cleveland Browns | -4.40 | -0.06 | -4.34 |
| 25 | Buffalo Bills | 0.15 | 4.57 | -4.42 |
| 26 | Indianapolis Colts | -1.54 | 3.01 | -4.55 |
| 27 | New York Jets | -5.95 | 0.58 | -6.52 |
| 28 | Philadelphia Eagles | -4.42 | 3.01 | -7.43 |
| 29 | Tennessee Titans | -3.73 | 6.58 | -10.31 |
| 30 | Oakland Raiders | -5.04 | 5.93 | -10.97 |
| 31 | Jacksonville Jaguars | -8.06 | 4.57 | -12.64 |
| 32 | Kansas City Chiefs | -11.07 | 4.78 | -15.85 |